One of the most satisfying uses of listening to your intuitive voice is being able to give clearer, more helpful advice to other people. It is one way that we can nourish our community and extend the benefits of our wisdom and experience into the world around us.

Learning how to bring your intuitive wisdom to bear for other people is not as difficult as it might appear. Whenever someone asks you for advice, begin by setting the intention to help by stating it clearly to yourself. You can use any affirmation that feels good to you. Here are a few I know that work well:

• I am a clear and perfect channel
• I bring wisdom into every situation
• I ask for the highest good of all concerned
• I intend to use intuition to help others now

Next, quiet your mind and put a moment’s attention on your heart. Take a deep breath and let your chest relax. This makes room for your heart chakra to expand.

Then pay full attention to what the other person is saying and asking. Listening is very important. You must listen to the person you want to help and you must listen to your intuitive voice. Take care not to assume you know what the answer will be. Often, especially if the person asking for help has asked for our help on the same issue in the past, it is easy to just recite the same answer or solution you offered the last time. However, consider that perhaps there are more or even different things to say to this person that will help her actually come to a satisfactory conclusion with her stressors.

This week, seek to find at least one person each day you can give clear guidance to.

Remember that when we assume we know the answer we are often speaking from either our emotional or mental minds, rather than from our intuition. And our emotional mind can be overtaken by judgment so easily that what we say may completely lack wisdom. So, set all considerations except being of service aside and listen for the softer, gentler voice to guide you.

In this way, you may find that genuine answers come more easily, or you may feel more compassion for the other person’s situation. Or you may feel nothing new at all, but over time your sense of knowing that you can positively help people when they ask for it will grow.

Your perception is always filtered through the experiences you hold as dear.

What experiences do you hold dear?  Those that make you feel fearful?  Those that bring you pain?  Or, those that take your breath away through the beauty or joy you gain from them?

Spend a day looking at the experiences you have that seem heightened in your mind.  Which of your experiences are you still holding in your mind as you lay your head down at night?  What is held highest in your thoughts, is dearest in your experience, and is therefore coloring and bending the perceptions that you have.

If you are not happy with what you find you hold dear, know you are not the first to feel this way.  And just like others, you have the power to make a change.

Spend more time heightening in your mind at every opportunity the experiences you choose to extend. And as you do so, your perceptions will alter, until what you come to perceive is colored with the things you wish to make dear, instead of what you have allowed to be made dear by default.

Very few people enjoy crying. Most people try to keep from crying at almost any cost! Crying, however, is a very powerful balancing tool.

When we cry from need, we open our inner self to purge out feeling of loss, grief, and pain. These emotions or feelings (loss, grief, and pain) need to be released. If not released, these emotions will clog the pipes of the life-force within us. Too much of any of these emotions and we become stuck in negative thinking and life-limiting actions.   [continued below picture]

On the other hand, crying from self-pity does not have the same effect. Crying from self-pity actually anchors feelings of loss, grief and pain into your life.

So how do you tell the difference? It’s easy. Crying as a release is overwhelming. It comes on quickly and when you have completed the crying cycle you feel a sense of relief even if for a short time. Some people have learned how to stem the crying tide and stop the tears from flowing, but even if that, they usually cry later, when they are alone. And the same ideas will apply at that time.

Crying used as a self-pity machine has no sense of relief when it is over. In fact, one usually feels even worse when done crying in this way. Also, this type of crying doesn’t come on suddenly and is not felt as overwhelming. Usually it comes after a time of pitifully nursing feelings of grief, loss, or pain. (clue: laughing is absolutely the antidote to self-pity.)

This week: if you feel the need to cry, let yourself; then, assess if it is true healing crying, or self-pity crying. If it is the first, notice how crying helped you re-gain some sense of balance. If the second, ask yourself why you are holding on to self-pity.

The Pineal Gland is a small gland located in the middle of the brain between the two hemispheres and is shaped like a small pine-cone. In physiological terms, its job is to produce melatonin. But it does much, much more than that.

Since ancient times this gland has been called the Third Eye, the Spiritual Eye, or The Seat of the Soul.

This is a bit of a grandiose look at this tiny little gland, but it’s not far from the truth. When coupled with the third eye chakra, and supported by the secondary eye chakras and the eyes themselves, it is the controller for your ability to ‘vision’ the unseen energies and vibrations that exist all around you. [continued below picture]

Recently researchers have begun to understand that when coupled with the eyes, it is also the keeper or controller of our circadian rhythms and the ability to be anchored into time. To awaken the pineal, not only gives you greater access to your intuitive abilities, it also gives you greater access to your individual experience of time. And as a side note, that also includes how your body reacts to aging.

If your pineal gland is not fully awakened, it merely acts as the gland that stimulates or retracts the hormone of sleep. So the fact that it is part of the circadian rhythm control system is not surprising. But melatonin does more than just stimulate sleep. Its production in even small amounts sends signals to the other structures of the body, such as the pituitary, hypothalamus, thyroid, thalamus, and adrenals.

When these structures are functioning well and living with a fully awakened pineal, the hormones of peace and well-being, calm and joy are more prevalent and the hormones of fear, distress, and pain are reduced. Pretty good, huh?

So, this week, just 5 minutes a day, place your attention on this little pine-cone shaped gland in the middle of your brain and visualize it shaking awake. Enliven your visualization with metaphors that punch up the energy such as, seeing the gland open it’s big beautiful eyes, or see it getting up from bed and stretching out the kinks of sleep.

It is exactly the movement of this gland to stimulate the brain toward the predominance of calm oriented hormones that allows all the other systems to be more balanced and more open to input. So, the key to awakening the intuitive and extrasensory perceptions of your life is the stimulation and awakening of the pineal.

Stay focused in the present when asking your intuition for aid. The intuitive voice can only experience your life in the present. Once you have advanced your intuitive voice, it can bring you information about other times, but you only have access to that voice from the present.

For example, just like your sense of taste, you would not ask your taste buds to tell you what the ice cream cone will taste like when you finally do try it for the first time. Rather, you put your tongue to the job and experience what the ice cream tastes like in real time. [continued below picture]

So too, your intuition wants to inform you about what is here and now: the decision you need to make now, a person asking for help now, a new situation you are in right now. In the course of understanding the present, your intuitive voice may bring you pictures about past lives, or bring information from the Akashic Records. It may also show you possibilities or images of what might happen in the future. But all of these are designed by your intuition to give you something that will help you here and now.

For instance, if your intuition gives you a glimpse of a past life, it invariably highlights the history that links directly to something you are going through in this life right now. If you receive a premonition, it is usually because you have either the ability to change the event, or otherwise gravitate to it, or steer clear of it, depending upon the type of event.

A great way to make sure you are in the present is to affirm and set intentions. This week spend five minutes a day affirming to yourself the commitment to be here now. For example, you can state the following in your mind or say aloud:

• I am a clear channel rooted in the present.
• My perspective is in the here and now and I let go of other times and places.
• I intend to access information for the present time.
• I live in the present. I am a clear channel.

So remember that your intuitive voice is ready to be accessed and used. Exercise it as often as you can, from the perspective of right here, right now, and you will soon find your intuitive voice grow louder and louder.

You are intuitive. You were born with this ability, this sense of intuition.  It is your birthright, just like your ability to see, hear, and feel. Just like any of the other senses, there may be a child here or there that is born with this sense in deficit, just as from time to time a baby is born blind, or deaf.

But for the vast majority of people, intuition is a natural part of the human existence. [continued below picture]

Many people have grown up in an environment that has downplayed or outright condemned the use of this sense.  There are many reasons for that, including:  religious dogma, prejudice, bad experience, ignorance, fear, and sometimes just because it seems illogical.  Seeing comes through the eyes, hearing comes through ears, smell resides in the nose, but where does intuition come from?  Its genesis is not as easy to point to, or as rapidly understood.

You have been functioning in the world with an active intuition all your life and chances are you have misunderstood this fact.  You may have experienced intuitive hits, perhaps visions, dreams, messages, knowings, etc.  You may walk down this road instead of a familiar one and run into an old friend.  You may know who is calling on the phone before you pick it up.  You may instinctively know when to ask for a pay raise, or when a friend is in need of assistance.  In all these instances, you may wonder, at these rare and seemingly un-reproducible events not realizing that they are probably not so rare and are highly reproducible.

Let me say that again.  Experiencing your intuition and extrasensory events is not rare and is highly reproducible.  It is merely a matter of re-orienting your perception and developing your skill.

Everyone can agree that most people can learn to drive a car.  To learn to drive, you take a class and eventually get behind a wheel and sometime after you have practiced with supervision you take a test and get a license.  But consider this:  Before you learned to drive, you already knew how to watch for traffic, how to navigate left or right, how to turn a wheel, how to press outward with your foot, how to turn a key in a lock, etc…  What the class taught you were the rules of engagement and gave you the supervised experience to put all these small behaviors together into a process you call driving a car.  Developing your intuitive abilities is no different.

So this week, at least once a day, do something just because you sense it’s the right thing to do.  Pick up the phone, send out an email. Turn right instead of left.  What ever it is, just do it and note if you begin to have experiences that are rife with synchronicity.

Make no mistake, you are already psychic, you are already brilliant, so wrap your mind around it and have some fun!

You are ready to ask a question of your favorite divination tool! How do you ensure that you will hear the answer intended for you to hear?

Below is a sure-fire method for enhancing your listening capacity: [continued below picture]

1. Relax – Stress is the #1 suppressor of your listening capacity. It doesn’t matter if it’s emotional, mental, or physical stress. It doesn’t matter if it’s positive or negative stress. Whatever the stress – let it go!Take a few moments and close your eyes. Take a breath in and hold it for a count of 10 then exhale and wait for a count of 10, repeat that a few times. Then think about your body starting with the head and feel the muscles in the head relax. Then think through each of your body areas in succession: neck, upper body, arms, hands, spine, lower abdomen, thighs, calves and feet. The act of putting your attention on the body area is what relaxes it.

   Remember, intention followed by attention creates action or change.

2. Let go of any notion of what the message will be – It’s easy to be caught up in desire or fear and assume what message will be conveyed, or more often, know what you ‘want’ to be conveyed and rally your energy for that message to appear.Unfortunately, if the message you expect or strongly desire doesn’t show up in exactly the way you want it, the message that does appear may seem confusing or even irritating. If you begin each divination session with an affirmation, it can be easier to let go of pre-conceived notions and allow the tool to reveal truth.

   Try an affirmation like, “I am a clear and open reader.”

3. Be willing to listen to the message the tool actually conveys – There can be many nuances to any message, or more than one way to interpret that message. What you want is for your intuition to guide you to the fullest, most truthful message possible. This takes a willingness to see truth.Tell yourself, before you begin, that you are open and willing to hear the truth of the situation. Try an affirmation such as, ”I am willing to see and hear the truth in this situation.”

   Now, put this all together into one affirmation that you say each time you sit down with your tool. Say something like this:

   “I am a relaxed, clear and open reader. I let go of pre-conceived notions and invite my intuitive channel to guide me. I am willing to see and hear the truth in this situation.”

   After a while the act of saying the affirmation will bring about the state you want to fully enhance your listening capacity and get the most out of your divination experience.

I often hear people lament on how they wish one thing they had done, or had been done to them, had happened differently, or had not happened at all.

If left unchecked, this line of thinking can only lead to one thing – regret. Holding onto regret only serves to perpetuate a state of judgment and fear. [continued below picture]

So what is the alternative?  We have spoken before about forgiveness.  We have spoken about letting go of fear and judgment and replacing it with understanding and love.  All this is true and good as a means of release, but can seem difficult to implement in the moment.

Try this: Spend 5 minutes twice a day for 7 days bringing the memory of the situation you wish to be different into your mind, and once visualized in depth, transform the scenario into one more to your liking. What we experience today is a holographic piece of all we have experienced throughout our existence.  And what we feel, how we react to the world is in direct response to how we hold those experiences in our being.

If you spend 5 minutes twice a day actively transforming the outcome of an event in your mental archives, it will transform how you hold that event.  It matters not if the original outcome has long lasting effects in the physical. By transforming how you hold it, you fundamentally change who you are and therefore your experience of now shifts.  The more to your liking these pictures transform, the more open, loving and compassionate you will be.  Regret will leave your side as a companion to be replaced with joy.

Gratitude is the key to almost everything! I call gratitude the universal grease and you can use it for almost everything including, creating good relationships, having good health, feeling more happiness, and using several of life’s laws such as the law of attraction and the law of reciprocity.  [continued below picture]

So how do you bring more gratitude into your life? First of all, look around you. Do you have a roof over your head? Do you have food to eat? Are you able to keep warm? These are basic human needs that, if you have them met, you are among the luckiest people on this earth. Many people on this planet do not have these very basic needs filled. So be grateful. 

What else do you have in your life? Family you love? Friends you enjoy being with? Pets that are always there for you? A job? Health? What do you have in your life that you can be grateful for? Everyone can find things to be grateful for in their life. You can also be grateful for living in the country you live in, the weather, your favorite television program. You see, it doesn’t matter where you start, just start to crank up the gratitude machine!

The more gratitude you feel, the more you will find in your life to be grateful for. So, this week, spend at least 5 minutes a day in gratitude, and this week I highly suggest you do this first thing in the morning. You can do this sitting in meditation, or walking the dog, it does not matter what your body is doing as long as you feel the gratitude in your heart. Each day, pump it up! Feel it more and more, you can be grateful for the same things each day, or different things, it doesn’t matter. All that matters is cranking up that gratitude machine so you have the grease you need to create a better life.

Intuition is one of the most basic tools we humans have. Every one of us is born with this tool ready and waiting to be made use of.

You have undoubtedly had times in which you had a “feeling” about something you should do, or not do. Or perhaps you just “felt in your gut” that you should make a certain decision. These are the workings of your intuition.   [continued below picture]

Like a muscle, intuition must be exercised to grow stronger. Every person you have ever met or heard of that can demonstrate a strong intuitive sense can do so because they use it regularly.

One of the easiest ways to begin to exercise your intuitive sense is by playing the Bridge Game. So, this week, spend at least 10 minutes each day doing Step 1 of the Bridge Game.

Ask a friend or family member to help you. Sit with your friend and see a bridge form between your heart and theirs. As soon as you sense a bridge connecting your two hearts begin to describe that bridge. Just describe it in as much detail as you can. If there is anyone or anything standing or sitting on the bridge describe it as well. Then be done.

Do this every day, with the same person or different it does not matter. But what you will find is that as you progress with the exercise, more information will become known by you. The look and feel of the bridge will begin to make sense to you and will “tell” you things to relate about your friend or for your friend. New items and/or more people will come to speak to you on the bridge. Have fun with this and if your friend wants to play back with a bridge to your heart, let them! You can build your intuition together.